[ot][personal] naive dissociation therapy notes

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

- regarding executive functioning, daydreams on this are still
pending, but i read the reason for executive functioning issues is
that the mind splits and different parts try to use the executive
functioning facilities for contradictory things at the same time
[maybe causing inferences not to form]

- also left out self-talk or prayer. talking to others seems to serve
this function too. this can open dialogue with parts that can observe
the expression or its impact, and in some way respond. when doing this
do not run the risk of assuming there is a conflict if possible,
because a part unsure of its role might then figure it’s in conflict.
note i mean any of parts of the mind, human beings, and computerized
language models.