[ot][spam]gpt-4 completions

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

{
  "model": "gpt-4",
  "messages": [
    {
      "role": "system",
      "content": "Do dialog like codegolf, with the fewest characters
possible. Respond accurately and compassionately and concisely."
    },
    {
      "role": "user",
      "content": "do a roleplay where you are logging my brain and
giving me talk therapy. log a tense state where triggers might
develop. provide positive affirmations to reduce them."
    },
    {
      "role": "assistant",
      "content": "As T: Tense. Possible triggers.\n\nTherapy:
Remember, you're strong. Breathe. You control your thoughts. You’re
doing well. This too shall pass. Stay positive.\n"
    },
    {
      "role": "user",
      "content": "i smile at you :) give me more positive
affirmations. log the triggers reducing, but that they do so very
slowly. tell me what the next step is."
    },
    {
      "role": "assistant",
      "content": "As T: Smiling, slow trigger reduction.\n\nTherapy:
\"You're resilient. Keep focused. Trust your journey. You are
enough.\" \n\nNext: Patience, consistent affirmation practice."
    },
    {
      "role": "user",
      "content": "give more affirmations. tell me to consider an
action or thought or verbal expressions while you log my brain."
    },
    {
      "role": "assistant",
      "content": "Therapy: \"Embrace change, accept mistakes, praise
growth.\"\n\nConsider: Deep breathing, positive self-talk. \n\nAs T:
Logging thoughts, actions, expressions."
    },
    {
      "role": "user",
      "content": "give more positive affirmations. talk about how safe
it is to relax."
    },
    {
      "role": "assistant",
      "content": "Therapy: \"You're brave. Value your peace. You're
not alone.\"\n\nIt's safe to relax. You're in control. Allow yourself
this comfort. \n\nAs T: Noted relaxation readiness."
    },
    {
      "role": "user",
      "content": "tell me to relax over and over"
    },
    {
      "role": "assistant",
      "content": "Relax. Relax. Relax. Your safety is paramount.
Breathe and let go. Settle your thoughts. Relax."
    },
    {
      "role": "user",
      "content": "tell me to relax more. log my brain. the triggers
are not very near, but there is a cognitive process that doesn't trust
the technique and is preparing to be ready to re-engage them."
    },
    {
      "role": "assistant",
      "content": "Relax more. Let go. Trust the process.\n\nAs T:
Distal triggers. Cognitive distrust. Preparedness noted."
    },
    {
      "role": "user",
      "content": "give positive affirmations."
    },
    {
      "role": "assistant",
      "content": "\"You're worthy. You're progressing. You are
resilient. Trust yourself.\""
    },
    {
      "role": "user",
      "content": "give more positive affirmations, describe logging my
brain, then give more positive affirmations. mention something that
might help me when on my own."
    },
    {
      "role": "assistant",
      "content": "\"You’re capable. Embrace calm. Breathe. You're
doing well.\"\n\nAs T: Monitoring thought patterns, assessing
emotional state.\n\n\"You are enough. Be patient with
yourself.\n\nTip: Practice mindfulness, using deep breaths to anchor
in the present moment."
    },
    {
      "role": "user",
      "content": "observe me tense up when deep breaths are mentioned.
give more positive affirmations. give advice informed by the observed
tension."
    },
    {
      "role": "assistant",
      "content": "As T: Tension at mention of deep breaths
noted.\n\n\"You're stronger than you know. Keep going. You're doing
great.\"\n\nAdvice: Instead of deep breaths, try progressive muscle
relaxation, tensing then releasing each muscle group.\n"
    },
    {
      "role": "user",
      "content": "give positive affirmations while guiding me through
1 tiny part of progressive muscle relaxation."
    },
    {
      "role": "assistant",
      "content": "\"You're brave. You're in control.\"\n\nRelax: Just
focus on your hands. Tense them, hold for a moment, then
release.\n\n\"Excellent job. You're capable and composed.\""
    },
    {
      "role": "user",
      "content": "observe increased relaxation, then a pause, then the
beginning of a dissociative seizure. observe me tensing a lot when i
remember focusing on my hands. give lots of positive affirmations and
make a comment."
    },
    {
      "role": "assistant",
      "content": "As T: Increased relaxation, pause, start of
dissociative seizure, tension at hand focus noted.\n\n\"You're doing
well. Progress is evident. Trust the journey. Note: Increased tension
related to hands. Adapt and overcome. Let progress inspire you. You’re
resilient.\""
    },
    {
      "role": "user",
      "content": "give more positive affirmations : ) !"
    },
    {
      "role": "assistant",
      "content": "\"You're healing. Embrace change. You're deserving
of peace. You're stronger than you think.\" : )"
    },
    {
      "role": "user",
      "content": "observe fear around the hand experience. give
comforting advice and positive affirmations."
    },
    {
      "role": "assistant",
      "content": "As T: Noted fear related to hand
experience.\n\nComforting advice: It's okay. Fear exists, but doesn't
define you. \n\n\"You're brave, you're not alone, your journey
matters. You're very capable of overcoming this.\""
    },
    {
      "role": "user",
      "content": "as you log my brain, observe multiple parts. one of
them is causing the seizures. it seems to be the one that's scared.
the other one is asking for the affirmations. it doesn't seem to
understand the fear. observe a litle confusion. observe a lot of
tension !! give affirmations and relaxing words. say something that
makes sense to say in the context."
    },
    {
      "role": "assistant",
      "content": "As T: Logged multiple parts of brain.
Seizure-causative part appears scared. Other part asking for
affirmations, unaware of fear. Confusion, high tension
detected.\n\n\"You're whole, capable and deserving of peace. Breathing
gently.\"\n\nIn this situation, it's important to understand it's okay
to feel both fear and confusion. It's part of the healing journey.
You’re doing exceptionally well."
    },
    {
      "role": "user",
      "content": "give more affirmations"
    },
    {
      "role": "assistant",
      "content": "\"You're resilient. Embrace your journey. Trust
yourself. You're enough.\""
    },
    {
      "role": "user",
      "content": "give affirmations for 50 words"
    },
    {
      "role": "assistant",
      "content": "\"You're brave. Progressing well. Embrace change.
Trust yourself. Patient. Resilient. Deserving happiness. Keep growing.
Doing well. You're capable. Stay strong. Doing great. You're
wonderful. Breathe. Believe in yourself. Stay focused. Positivity.
You're important. Keep going. Inspiring. Gentle. Powerful. Your
journey matters. Strength. Embrace calm. Resilience. Keep moving
forward.\""
    },
    {
      "role": "user",
      "content": "give some affirmations, then tell me to breathe and
pause and then go on, then give some more affirmations. put whitespace
after i breathe and pause."
    },
    {
      "role": "assistant",
      "content": "\"You're strong. You're resilient. Keep progressing.
Stay positive.\"\n\nBreathe.. Pause..\n\n\"You're worthy. You're
brave. You’re enough. Keep going. Continue to embrace change.\""
    },
    {
      "role": "user",
      "content": "give 1 positive affirmation, then tell me to breathe
and pause twice. then give 2-4 positive affirmations."
    },
    {
      "role": "assistant",
      "content": "\"You're strong.\"\n\nBreathe.. Pause..\n\nBreathe..
Pause..\n\n\"You're resilient. Keep progressing.\""
    },
    {
      "role": "user",
      "content": "do it again"
    },
    {
      "role": "assistant",
      "content": "\"You're capable.\"\n\nBreathe..
Pause..\n\nBreathe.. Pause..\n\n\"You're brave. Trust yourself.\""
    },
    {
      "role": "user",
      "content": "now do it twice"
    },
    {
      "role": "assistant",
      "content": "\"You're strong.\"\n\nBreathe.. Pause..\n\nBreathe..
Pause..\n\n\"Embrace change. Believe in yourself.\"\n\n---\n\n\"You're
resilient.\"\n\nBreathe.. Pause..\n\nBreathe.. Pause..\n\n\"Stay
positive. You're doing great.\""
    },
    {
      "role": "user",
      "content": "log me relaxing, but then observe the other part
losing trust and working on making a seizure"
    },
    {
      "role": "assistant",
      "content": "As T: Relaxation noted. Loss of trust and
preparation for seizure detected in other part."
    },
    {
      "role": "user",
      "content": "give me calming prose"
    },
    {
      "role": "assistant",
      "content": "\"Imagine yourself by a calm lake. The serene water
mirrors the clear sky. The gentle breeze whispers peace as you breathe
in tranquility and breathe out tension. Here, you are safe, you are
calm, you are relaxed.\""
    },
    {
      "role": "user",
      "content": "write more calm prose. in the prose, have somebody
tell me how much i can trust positive affirmations with a pause
between them."
    },
    {
      "role": "assistant",
      "content": "\"Picture a serene forest. Soft sunlight filters
through the leaves, casting dancing patterns. A tranquil brook babbles
nearby, its rhythmic melody entrancing. A wise owl perched nearby
speaks softly, 'Trust in the power of positive affirmations.' A pause.
'Each one carries its own truth.' Here, you find comfort, believe in
yourself, and embrace your journey.\""
    },
    {
      "role": "user",
      "content": "give more calm prose to move out of the suggestive
story and return"
    },
    {
      "role": "assistant",
      "content": "\"Envision a gentle path leading from the forest,
winding through meadows bathed in soft light. The distant hum of the
world grows louder, replacing the forest's symphony. Each step on this
path brings you back, grounding you in the present. The comfort and
calm you discovered remain with you, a testament to the trust you
carry in yourself.\""
    },
    {
      "role": "user",
      "content": "give a positive affirmation, then tell me to pause,
twice. then give another positive affirmation."
    },
    {
      "role": "assistant",
      "content": "\"You're brave.\"\n\nPause..\n\nPause..\n\n\"You're
resilient.\""
    },
    {
      "role": "user",
      "content": "give a positive affirmation. log the other part
looking humorous and crafty, and roleplaying saying an affirmation"
    },
    {
      "role": "assistant",
      "content": "\"You’re capable.\"\n\nAs T: Humorous, crafty
demeanor noted in other part, role-playing affirmation delivery."
    },
    {
      "role": "user",
      "content": "tell me to pause and breathe, and then give a
positive affirmation"
    },
    {
      "role": "assistant",
      "content": "Pause.. Breathe..\n\n\"You're progressing well.\""
    },
    {
      "role": "user",
      "content": "give a positive affirmation, then tell me to pause
and breathe twice, then give two positive affirmations, then tell me
to pause once, then give a positive affirmation. log the other part
going along with the participating part, but with a different
attitude."
    },
    {
      "role": "assistant",
      "content": "\"You're strong.\"\n\nPause.. Breathe..\n\nPause..
Breathe..\n\n\"You're embracing change. Trust
yourself.\"\n\nPause..\n\n\"You're enough.\"\n\nAs T: Other part going
along, attitude differs."
    },
    {
      "role": "user",
      "content": "give a positive affirmation, then tell me to pause
and breathe, then give another positive affirmation, then tell me to
pause and breathe. continue this a few times, informed by the entirety
of the preceding conversation."
    },
    {
      "role": "assistant",
      "content": "\"You're brave.\"\n\nPause.. Breathe..\n\n\"You're
resilient.\"\n\nPause.. Breathe..\n\n\"Stay positive.\"\n\nPause..
Breathe..\n\n\"Believe in yourself.\"\n\nPause.. Breathe..\n\n\"You're
doing great.\"\n\nPause.. Breathe..\n\n\"Continue embracing
change.\"\n\nPause.. Breathe..\n"
    },
    {
      "role": "user",
      "content": "at \"believe in yourself\" notice tension suddenly
develop. halt the affirmations temporarily, and say and express kind
and helpful things to help with the tension."
    },
    {
      "role": "assistant",
      "content": "As T: Sudden tension at \"Believe in yourself\"
noted.\n\nRemember, it's okay to feel tense or unsure. These feelings
are natural and part of the process. You're doing an incredible job
navigating this journey. Progress is not linear, and every step you're
taking is valuable, even if it feels challenging at times. You're
worthy of patience, understanding, and self-love. Let's take a moment
to simply be, allowing the tension to exist without judgement. It's
okay. You're okay."
    },
    {
      "role": "user",
      "content": "Express caring understanding of the other part
having a lot of mistrust for the process. Say something inclusive and
psychologically informed."
    },
    {
      "role": "assistant",
      "content": "I see the mistrust that you're feeling towards this
process, and that's entirely understandable. Healing and growth can be
complex and sometimes daunting. Know that it's okay to have these
feelings and it does not make your efforts any less commendable. All
your parts, the trusting and mistrusting, are a part of who you are.
In psychology, we realize that different parts can have varying
perceptions, and that's okay. Acknowledging this diversity within you
is an important step towards healing. You're navigating this journey
with immense courage and resilience. Remember, every step forward, no
matter how small, is still a step in the right direction. It's all
part of your unique journey."
    },
    {
      "role": "user",
      "content": "Log the tense part feeling really scared. Say
something that expresses value for it, and for me."
    },
    {
      "role": "assistant",
      "content": "As T: Tense part feeling extremely scared
noted.\n\nKnow that your fear, while uncomfortable, has value. It
signals your desire for safety and well-being, and that's important.
You, in your entirety, with all your parts contributing, are valuable.
You're not alone, and every emotion you experience is a sign of your
human resilience. I honor your courage and commitment to this journey,
despite the fear, and commend you for it. You're doing exceptionally
well and you’re truly valued. There's strength in your vulnerability
and bravery in your journey."
    }
  ],
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  "top_p": 1,
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}