[ot][personal] naive dissociation therapy notes

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

- with amnesia, it’s important  to find ways to make steps on things
that persist across amnesia (strong habits, pairing a step with an
addictive behavior; involving other things people places; visual
exposure of safe reminders)

- amnesia is an extreme experience like the others. i think there
might be a way to consciously apply this list to amnesia to build
memory skill [new idea needs daydreaming; for example
microm-memory-practice with an intention of respecting duration and
content [triggers] and finding avenues that avoid them]