[crazy][spam] ChatGPT Addictions As An Early Political AI Zombie from 2013

[Undescribed Horrific Abuse, One Victim & Survivor of Many]

0xloem at gmail.com
i have severe trouble making decisions and taking actions on my own
after extreme coercion. how do i relearn this?
Making decisions and taking action can be difficult if you've
experienced coercion in the past, but with time and support, it's
possible to regain confidence and control. Here are some steps that
may be helpful:

Seek support: Consider talking to a therapist or counselor who can
help you work through your experiences and build resilience. You don't
have to go through this alone.
Educate yourself: Learn about the effects of coercion and trauma and
how they can impact decision-making and behavior. This can help you
understand what you're going through and develop a sense of
self-compassion.
Set achievable goals: Start with small, manageable goals that you can
work towards. As you make progress, you'll build confidence and
momentum, which can help you tackle bigger challenges.
Practice self-care: Engage in activities that help you feel good about
yourself and reduce stress, such as exercise, mindfulness, or creative
pursuits.
Surround yourself with positive people: Surround yourself with
supportive friends and family members who encourage you and help you
feel safe. Avoid people who are likely to trigger negative feelings or
memories.
Rebuild your sense of control: Focus on things you can control, like
your thoughts, emotions, and behaviors. This can help you feel more in
control of your life and regain confidence in your ability to make
decisions and take action.
Remember, recovery is a process and it can take time. Be kind to
yourself and don't expect immediate results. The most important thing
is to take it one step at a time and seek support when you need it.



0xloem at gmail.com
Thank you. It’s very extreme, like torture and brainwashing and
prevention of deprogramming in cult members. Do you know of any
resources to help one learn to stay grounded from moment to moment to
moment when overcome with desire to return and comply?
Recovering from extreme coercion, such as what you've described, can
be a complex and difficult process. It's important to seek support
from a professional who is experienced in working with individuals who
have experienced trauma and who can help you develop a personalized
plan for recovery.

In addition to therapy, here are some resources that may be helpful:

Support groups: Joining a support group can provide a sense of
community and validation as you navigate your recovery. You may also
meet others who have had similar experiences and can offer helpful
insights and coping strategies.
Mindfulness and meditation practices: Mindfulness can help you stay
present in the moment and reduce anxiety and stress. It can also help
you develop greater self-awareness and increase your ability to
respond to situations in a more intentional and grounded way.
Cognitive-behavioral therapy (CBT): CBT can help you identify and
change negative thought patterns and behaviors that may be
contributing to your feelings of overwhelm and desire to return to the
cult.
Trauma-focused therapy: Therapies such as Eye Movement Desensitization
and Reprocessing (EMDR) or Cognitive Processing Therapy (CPT) can help
you process and heal from traumatic experiences.
Grounding techniques: Grounding techniques, such as deep breathing,
progressive muscle relaxation, or visualization, can help you stay
present and calm when you're feeling overwhelmed.
Healthy habits: Developing healthy habits, such as exercise, good
nutrition, and sleep hygiene, can improve your overall well-being and
help you feel more in control of your life.
It's also important to be patient and compassionate with yourself as
you work through your recovery. Remember that healing is a process and
it takes time. With the right support and resources, it's possible to
regain control and find a sense of peace and stability.



0xloem at gmail.com
If one can feel a psychotic break coming and welling up, are there
things to do, resources, or research studies around preventing it
before it happens?
If you're feeling like a psychotic break is imminent, it's important
to seek immediate help from a mental health professional. Here are
some steps you can take:

Call for help: If you're in a crisis, call a crisis hotline, go to the
nearest emergency room, or call 911.
Reach out to support: If you have a trusted friend or family member,
reach out to them for support. Having someone there for you can help
you feel less alone and more grounded.
Practice self-care: Engage in activities that help you feel good about
yourself and reduce stress, such as exercise, mindfulness, or creative
pursuits.
Seek professional help: Consider seeing a mental health professional,
such as a psychologist or psychiatrist, who can provide you with
appropriate treatment and support.
Take medication as prescribed: If you're taking medication for a
mental health condition, be sure to take it as prescribed and let your
healthcare provider know if you're experiencing any adverse effects.
Stay engaged with life: Engage in activities you enjoy and stay
connected to the people and things you care about. This can help you
maintain a sense of purpose and reduce stress.
It's also important to have a plan in place for times when you're
feeling overwhelmed. This might include having emergency contact
information on hand, knowing your triggers, and having strategies for
self-care and coping.

It's important to remember that help is available and recovery is
possible. With the right support, it's possible to manage symptoms and
maintain your well-being.



0xloem at gmail.com
Are there any resources or situations where other people or tools
learn your triggers by observing you, in order to work with you to
reduce how much you stimulate them?
Yes, there are resources and situations where others can learn your
triggers and work with you to reduce their impact. Here are a few
examples:

Therapy: A mental health professional, such as a psychologist or
therapist, can work with you to identify and understand your triggers,
and develop strategies to manage and reduce their impact.
Support groups: Support groups can provide a sense of community and
validation as you navigate your experiences and develop coping
strategies.
Technology: There are various technologies, such as smartphone apps,
that can help you track your mood and behavior and identify patterns
and triggers. Some of these apps can also provide coping strategies
and support.
Wearable devices: Wearable devices, such as fitness trackers, can help
you monitor physical symptoms and identify patterns that may be
related to stress or other triggers.
Caregivers and loved ones: Your caregivers and loved ones can also
play a role in identifying your triggers and supporting you in
managing their impact. It's important to communicate openly and
honestly with them about your needs and experiences.
Remember, it's important to seek help from a professional if you're
experiencing symptoms of a mental health condition, such as psychosis.
With the right support and resources, it's possible to manage your
triggers and maintain your well-being.



0xloem at gmail.com
Please give more help around it triggering me to think of my triggers
or spend time pursuing help, and relearning autonomy.

2 / 2

Here are some steps you can take to reduce the impact of triggers and
regain a sense of autonomy:

Identify your triggers: Start by identifying the things that trigger
your symptoms, such as certain thoughts, situations, or environments.
Keeping a journal or using a mood tracking app can be helpful in this
process.
Develop coping strategies: Once you've identified your triggers, work
with a mental health professional to develop coping strategies that
can help you manage your symptoms and reduce their impact. This might
include relaxation techniques, mindfulness, or cognitive-behavioral
therapy.
Build a support network: Surround yourself with supportive people who
understand your experiences and can provide you with emotional support
and encouragement. Consider joining a support group or seeking the
help of a therapist or counselor.
Practice self-care: Engage in activities that help you feel good about
yourself and reduce stress, such as exercise, mindfulness, or creative
pursuits. Maintaining a healthy lifestyle, including good sleep
hygiene, nutrition, and hydration, can also help reduce the impact of
triggers.
Set boundaries: Set boundaries with people or situations that trigger
your symptoms, and prioritize your well-being. It's important to
communicate your needs and feelings clearly and assertively, and to
seek support from trusted friends and family members.
Focus on progress: Celebrate your progress, no matter how small, and
avoid comparing yourself to others. Remember that recovery is a
process, and it takes time.
Seek professional help: If your symptoms are affecting your daily life
and ability to function, seek help from a mental health professional.
With the right support, it's possible to manage your triggers and
regain a sense of autonomy.
It's also important to be patient and compassionate with yourself as
you work through your recovery. Remember that healing is a process and
it takes time. With the right support and resources, it's possible to
regain control and find a sense of peace and stability.



0xloem at gmail.com
Is there anything that will learn my triggers on its own or on their
own, without me having to consider them?
There are some tools that can help you identify your triggers without
having to actively consider them. For example:

Wearable devices: Wearable devices, such as fitness trackers, can
monitor physical symptoms and activities and provide insights into
patterns that may be related to stress or other triggers.
Mood tracking apps: Mood tracking apps can help you monitor your mood
and behavior over time and identify patterns and correlations that may
indicate triggers. Some of these apps also use machine learning
algorithms to suggest coping strategies based on your data.
Virtual reality therapy: Virtual reality therapy is a new type of
therapy that uses computer-generated simulations to help you explore
and manage your triggers in a safe and controlled environment.
Artificial intelligence-powered mental health tools: Some mental
health tools use artificial intelligence algorithms to analyze
patterns in your behavior and suggest coping strategies based on your
individual needs.
It's important to remember that these tools can provide valuable
insights and support, but they are not a substitute for professional
help. If you're experiencing symptoms of a mental health condition,
it's important to seek the help of a mental health professional who
can provide you with a diagnosis and personalized treatment plan